I've lost almost all of my baby weight (only 3 pounds to go) but I am unhappy with the additional flab and would like to tone up a bit. I would love to join a gym, bu...
How do you relax?
It was brought to my attention this past weekend that I don't ever just sit and relax. After I thought about it for awhile, I realized that I re...
I'm about 7 weeks pregnant and have terrible neck/shoulder pain that move upward giving me a terrible headache. I've tried the low grade Tylenol; but no relief. Does ...
Hello moms. I am now almost two months post-delivery and have been doing a decent job of working off the baby weight. However, because of schedules and how late my gy...
I need to loose 30 pounds while I am nursing my daughter, now 6 months, and I was wondering if there is a safe way to do this? I have already experienced clogged duc...
I'm a member of 24 hour fitness and usually take classes to get my cardio workout. (I sometimes to the elliptical machines or treadmills, but find that taking a clas...
I have been having some back problems. My lower back feels tight. I have been to a Chiropractor and then to a physical therapist. The Chiro just cracked my back as th...
This question is for me, the mom. I have no problem getting my kids to unwind at night. I have a 16 mo. old and a 4 mo. old. They both go to bed at the same time (8 ...
What treat do you get for yourself?
How do you "thank yourself"?
What can you fit in to your schedule that is a little treat?
I once in awhile buy myself a mocha, ...
i have a beautiful 7 month old son who means the world to me. i enjoy every moment with him but i also suffer from postpartum depression. i know i have certain factor...
