Does anyone have any suggestions for losing weight, I am not overweight just need to lose about 10 pounds and I absoultley hate to diet, and love sweets, and cannot s...
I am a 27 year old mom of two children. My youngest is almost two and I have yet to take off the weight from my pregnancy. I still have thirty pounds to lose and wo...
So, I am getting back into excersising. My muscles are so sore as I went to an aerobics class last Fri and I hadn't so much as taken a walk since probably October. ...
I am determined to lose some weight and get in shape! One of my goals is nice, toned arms. How do I get them? I have some weights at home Im just not sure what exe...
...I am a SAHM who can't remain motivated to drop about 20lbs. I've tried weight watchers, going to the gym, etc but the scale won't budge. For example- I did weigh...
What do you eat before your work out from extensive - light work out such a brisk walk a mile or two do you eat a snack afterwards if so what do you eat to not undo t...
I give up! I have done everything "right" and I am still gaining more than the expected amount. I am 27 weeks and have gained 24 lbs. I workout almost every day by...
I have lost weight and I am really happy with the way I look now. How many times a week do you workout if you want to be fit and to stick to your present weight? Also...
I am trying to get back into running but my shin splints are getting in the way. Any runners out there have any suggestions for getting rid of/alleviating shin splin...
