Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was c...
Ok. Not loving the belly. I feel like I look 4 months pregnant. My youngest son is 2.5 so it is time to get rid of it. What diet/fitness advice can you give me on ...
Hi there. I have a huge gap right down the middle of my rectus abdominus. We had an emergency c-section 11 months ago, so I didn't get back to exercising quickly! In ...
Hello Ladies! My husband and I recently purchased a treadmill and it was delivered December 22nd. Since then I have been on it nearly every day, walking and running...
hi everyone! i have been very depressed since i had my baby. no, im not depressed because i had a baby. im upset because before i got pregnant i weighted 115lbs and a...
I have gradually been gaing weight and i am at a very uncomfortable size. I am looking to lose 15 pounds of stubborn weight and would like some sure fire ways to get...
So when my now Hubby and I were dating he was a totally different person then he is now. We loved spending time together and surprising each other. He would leave m...
Please dont bash me for asking this because I do know how vain it is but I would tend to think that most of everyone on this site has had this type of day and these f...
I have been exercising religiously for the past 4 or 5 months. I started out doing 20 minutes on the orbitrek and then moved onto jogging 2 miles almost every mornin...
I have been working out for the past 7 weeks. Mostly running , but I do combine it with elliptical and the cardio classes at the gym couple times a week. I was 156 lb...
