weight training workouts for women

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12

This Baby Bumb Has to Go!!

E.C. asks from Nashville

Okay ladies! So it's been two years since I had my sweet little one. I have been back to my normal weight for the most part...kept 5lbs that I probably needed! LOL!...

25

Seeking Moms on Deiting Advice

M.M. asks from Lansing

I was wondering if anyone out there has tried the flat belly diet from prevention? Is it easy to follow and do you really lose a lot of weight easily and quickly and ...

32

I Hate Being Fluffy!!!

A.H. asks from Salt Lake City

Ok I am sure that many woman have the same issues that I do, I am about 40 lbs over weight and its really starting to have an effect with my mind set. I only gained 5...

5

How Do I Loose the Tummy?

D.J. asks from Atlanta

I'm sooo proud of myself! I had a baby last year, did weight watchers and lost 30 pounds. So I lost all of he baby weight BUT I still have the belly. What kind of rem...

68

I Need to Loose 25Lbs

V.H. asks from Los Angeles

Any suggestions, any really good dieta? I excercise 3 times a week and I cant seem to loose anymore weight. My Dr is checking my thyroid because when I was pregnant...

6

Moms on Lexapro for Depression

R.R. asks from Dallas

Ladies, have you experienced weight gain with Lexapro, I feel so hungry and I gained 18 lbs. since the doctor switch me to this drug, I do not like it. any suggestion...

13

Get past the Number on the Scale!!

J.M. asks from Chicago

I know working out and being healthy shouldn't be all about the number on the scale but I can't seem to get past that. I have been exercising faithfully for 2 months...

23

Thin but Have a Pretty Large Belly - and Growing

J.F. asks from Denver

I am 35 and have always been small and thin. I am 5 '1 and on average around 105-108lbs. I work out, run 5ks, half marathons ect.... I have had 2 kids back to bac...

36

Mommy Weightloss

M.S. asks from San Francisco

Hi Ladies, My son was born 16 months ago and I am still struggling to lose the baby weight. I am feeling discouraged because I haven't seen much change since he ...

23

Anyone Know How to Lose Just 10 Pounds?

L.L. asks from Dallas

Does anyone have any suggestions for losing weight, I am not overweight just need to lose about 10 pounds and I absoultley hate to diet, and love sweets, and cannot s...

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