So I have been trying to eat right, and loose some weight. I do go on walks and bike rides but wanting to get into shape. So I got a good work out video and wondering...
Anyone else gain lots of weight during pregnancy and having a hard time loosing it? I gained 50 pds while I was pregnant. I still have 10 pounds to loose to get bac...
Hi ladies,
I often get a bad headache after exercising. I'm very healthy, but have always tended toward heat exhaustion. If I drink enough that I am super-hydrated...
I'm a member of 24 hour fitness and usually take classes to get my cardio workout. (I sometimes to the elliptical machines or treadmills, but find that taking a clas...
OK, it's time to get back into shape since oldest child is now 14!!! I've been active on and off forever but it's time to get serious!
My husband and I are embarki...
I am 40 weeks pregnant with my first child and it seemed like all of the extra weight I gained went right to my butt and thighs. After the baby is born I will be stay...
My question is for all of you who work full-time and can still find time to work out. My six year old son is at daycare from 830am to almost 6pm every day. My husba...
I need help on good ideas to lose the last 15 pounds from having my first daughter. She's 9 months now, and I still haven't been able to lose this last 15 pounds. I...
