I recently purchased a treadmill because I would like to lose a few pounds. I would like to know if any of you have lost wieght using just a treadmill as you excercis...
When is a good time to do post-pard. exercise? My son will be 3 wks old soon and I feel like I am ready to do light exercises at the gym such as treadmill walking and...
Hello moms! I am looking to loose 40 pounds and have recently joined WW. I wanted to know how many times a week someone who is looking to loose weight should work out...
I just started running in December, and am thinking of doing a 5K with some friends in the spring. I've only been running on a treadmill, and had a really hard time t...
I'm looking to start exersizing on a daily basis. I'm not a fan of walking a treadmill and I do have some knee issues and an abdominal hernia. My doctors says I need...
ok ladies, my DH and i are in a debate. I asked him if walking at an incline on your treadmill would burn more calories and he said maybe a few more as if you were w...
I've been pregnant 8 times. How can I get my stomach somewhat toned up? I'm a stay at home mom with 2 special needs children so can't get out to the gym. I do have a...
Any moms out there have advice on training for a half marathon. A friend wants me to join her in this 13+ mile run in 5 months. I am not sure how to train. I do some ...
I have never been athletic, but have always been a mover. I have been hitting the gym twice a week and have an ellptical and treadmill at home. I can walk for miles...
