step aerobics

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31

Alternative to the Old Fashioned Sit Up?

K.V. asks from Chicago

I have two pregnancies under my belt. Literally, they are still out there for everyone to see and no undergarments can hold it in. My last baby was born 7 months ag...

7

How to Get off Your Bum.......

S.K. asks from Denver

I am 31 my BMI is in the normal range (although closer to the bad end of the spectrum) I just feel like Im falling apart I know some of it is age but I get headaches...

4

Quality ,Affordable, Personal Trainer/Yoga

A.H. asks from Tampa

I was looking for a child friendly place to lose some fat:) I am really not a work out person and so I am new at this so bear with me. I am a basketball player whos...

7

North Dallas Fitness Facilities

A.L. asks from Dallas

I am looking for a place to work out that offers classes that I enjoy and activities for my son as well. I enjoy kickboxing and dance aerobic classes but the places ...

5

Have You Ever Taught/led Exercise Classes?

A.G. asks from Houston

At the Y or gym? Like zumba, body combat or body pump? Was the class your area of exercise expertise or did you have to "train" in the class for a few months in ord...

6

Which Work Out?

C.M. asks from Washington DC

Hi! So, my husband, SIL, BIL, and cousins and I are entering the hero rush 5K as a team for next May. If you haven't heard of it you should look it up. It's not just ...

5

Dance or Fitness Class for Adult Women

D.M. asks from Detroit

Hi, I am looking for a dance or aerobic class that is reasonable to my budget. Anyone have advice on good dance studiosor gyms where I can take classes in the evenin...

9

Working Out in First Trimester?

A.K. asks from Los Angeles

I havent been to my OBGYN yet, and I want to know what kind of work outs are safe for me to do? I am addicted to doing abs, is that still safe for me to do> Im only 6...

6

Do You Have a Wii Fitness? Do You like It?

M.K. asks from Chicago

I am looking into buying the Wii fitness and wondering if anyone has one. If so do you like it? Is it worth the money? We have been very happy with the Wii and wha...

7

Wii Fit What's All the Hype?!

A.F. asks from Detroit

I recently purchased a Wii Fit Plus and wanted feedback from those of you who have and/or are using it. Pros/Cons, has it worked for you (loosing weight), what have ...

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Answer Highlights

  • your core muscles in 2 answers "You should concentrate on building your core muscles in a more round about way like ..."
  • your legs bent in 2 answers "You can have your legs bent or raised straight up."
  • your tummy muscles in 2 answers "... being on toes and hands with bottom lifted) also strenghten your tummy muscles."
  • hula hoop in 2 answers "My favorites are the hula hoop and the step aerobics."
  • denise austin in 3 answers "I have one by Denise Austin that offers 2 wrk outs on the same tape/ dvd, and they ..."