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step aerobics

When to Exercise?

I switch between walking tapes, step aerobics without the step so it's quieter, and regular aerobics tapes. I just know that as a busy mom, if I don't do it ...

Post Pregnancy Workout

I tried all the lunges, did step aerobics, etc., but honestly the best thing that worked for me was a treadmill set with an incline. Helpful? ...

How Do I Lose Weight Safely While Nursing?

After first child's arrival, I enjoyed local park district step aerobics class delivered at one of my local elementary schools in the evening. ...

How Much Is Good? or How Much Am I Supposed to Be Doing?

I busted my tail at the gym, going to spinning, step, aerobics etc three to five times a week. I lost nothing. Then I asked a friend what she did to look so ...

Pelvic Pain

Plus, I was walking more than ever to get things going and each step hurt more than the .... keep doing the light exercise (wish I could do water aerobics! ...

Exercise / Weight Loss During Pregnancy

I wore a heart monitor and continued with step aerobics, kick boxing and everything else until my 32nd week. I was just getting too big - was carrying twins ...

Strength Training While Pregnant

I also did step aerobics the entire time of my pregnancy. I enjoyed every bit of my pregnancy and had NO complications! I hope this helps T.! ...

Swelling and Ring Removal

My next step, I'm thinking, is having to have them cut off. Please help if you can. Thank ladies, .... swelling hands · step aerobics ...

I'm an Emotional Wreck!

... you but that is the next step...feeling so heavy all the time as your baby grows. ... Dr. said water walking or aerobics helps both your and the baby. ...

Wii or No Wii?

It has great balance games, aerobics (hula hooping, jogging, step class etc) strength training and yoga. The thing I like, if you are worried about how much ...

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Answer Highlights

muscle weighs more than fat in 2 answers "... freak, just check that you are still losing inches. Muscle weighs more than fat."
working out and lifting weights in 2 answers "... two stipulations, my doctor was fine with me working out and lifting weights ..."
your calorie intake in 4 answers "Once you have reached your goal, continue to monitor your calorie intake."
losing weight while nursing in 2 answers "Weight Watchers has a good, healthy, safe plan for losing weight while nursing."
round ligament pain in 2 answers "I have had increasing round ligament pain with each of my 3 pregnancies."

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step aerobics

Related Questions & Answers

When to Exercise?

ANSWERS

Post Pregnancy Workout

ANSWERS

How Do I Lose Weight Safely While Nursing?

ANSWERS

How Much Is Good? or How Much Am I Supposed to Be Doing?

ANSWERS

Pelvic Pain

ANSWERS

Exercise / Weight Loss During Pregnancy

ANSWERS

Strength Training While Pregnant

ANSWERS

Swelling and Ring Removal

ANSWERS

I'm an Emotional Wreck!

ANSWERS

Wii or No Wii?

ANSWERS

Answer Highlights

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