step aerobics

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21

Need to Lose Weight with Exercise

At first I felt a little silly since I was doing step aerobics and other cheesy 1980's stuff but it really worked! And, I have even made other mommmy ...
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8

Summer Plans with a Baby

The class includes low impact aerobics, step aerobics, as well as interactive time for you and your baby, not to mention great conversation with new mothers ...
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19

Motivation to Exercise

You can even use the bottom stair as a "step" like you would in a Step Aerobics Class. OR - if you watch TV at night, during every commercial get up and do ...
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15

Daughters Foot Pain

27 Apr 2009 ... I got them in both of my heels after I started doing step aerobics, new physical activity. One heel was much worse than the other. ...
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4

Quality ,Affordable, Personal Trainer/Yoga

... pilates, step, weight training etc). The location I go to also has a pool for water aerobics as well. .... personal fitness · step aerobics ...
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5

Separation Anxiety in My 2 Year Old

I can't get through church, bible study, or aerobics without getting paged. He doesn't like my husband or I to step out of the car to get gas. ...
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6

Looking for Certification in Yoga/pilates

... used to be an aerobics instructor and I am looking to do a certification course in ... I have been thru countless workshops on step, bike, kickbox, etc, ...
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10

Looking for Prenatal Fitness

2 Jul 2009 ... At the time I was doing a hi/low and step aerobics. Delivery was great and my recovery was better. I found working out made me feel better ...
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11

How Bad Is a Strenuous Exercise Routine?

When I was about 7 month along I gave up running but continued with the step aerobics, I also took up swimming which did wonders to take the pressure off ...
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41

Extreme Fatigue the Week Prior to My Period

Even though I was exhausted, I did some cardio at home (step aerobics or treadmill) while my son was napping. It was amazing how much energy I had that day. ...
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