I am planning to get pregnant in the Fall.
What would you tell a friend to make sure to do during pregnancy? Preconception? During delivery? Those early days?
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Hi
Does anyone have any experience with Abdominal Separation after pregnancy? I've got it and I'm tired of being asked when my next kid is due. I've started exercisi...
I'm currently 21 weeks pregnant with my second. I can finally admit it to myself that I have a fear of weight gain even during pregnancy. I know I shouldn't feel this...
I am interested some exercises that will help tone my thighs, hips, and butt during my pregnacy. Any suggestions!
I have been doing squats, lunges, and a lot of w...
I give up! I have done everything "right" and I am still gaining more than the expected amount. I am 27 weeks and have gained 24 lbs. I workout almost every day by...
We just found out I'm pregnant and I am realizing how LITTLE I know! I'm excited but SO nervous. There is just so much out there. Any advice or tips?
What did you...
Hi mamas! Anyone else out there who found out they were pregnant at an 'advanced maternal age' (doctors term makes me feel so old - I'm 41). If yes, how was your pr...
Hi there,
Any tips on how to strengthen the muscles in that area? I'm 6 months post-partum and probably thanks to nursing 'round the clock, I'm back down to my pre...
Does anyone know of a place one can go to for ALL pregnancy related needs/information? I know there are prenatal pilates and yoga classes around as well as nutrition...
Hi,
I gave birth to my second baby six months ago, and from that time to now, I'm trying to loose my tummy weight and get my shape back but I couldn't. I read a lot ...
