pelvic exercises

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Results 131-140 from 352 articles
4

My 7 Year Old Pees When She Laughs - Doctor Wants to Take Drastic Measures

V.A. asks from San Francisco

Hi all, My daughter very rarely pees in bed but she pees when she laughs all the time. Part of me thinks it is because she holds it too long and is too busy having...

5

Positive Version Experiences

S.C. asks from Omaha

Our second baby is enjoying the breached position right now and has been for quite awhile. We have been trying many things to help baby turn, praying, and thinking/t...

11

Weak Bladder

V.W. asks from Grand Rapids

Hello. I have a 7yrold girl who wont stop having leaks everyday all day. Ive tried pull ups and putting plastic on her mattress and bed pads. She starting to get teas...

8

The Dreaded Belly Pouch

L.S. asks from Philadelphia

I have had this dread belly pouch since god 18 maybe? First a thyroid issues caused my once flat belly to balloon. Then the medicine to correct the thyroid issue caus...

10

Exercising While Pregnant - What's Safe?

J.F. asks from Rochester

Hi ladies! My husband and I found out yesterday that we're expecting Baby #4! I'm only about 5 weeks along, so I was wondering if I could still keep up with my nor...

8

Exercising After C-section

J.S. asks from Tampa

Hey Mamas! I had a baby boy 2.5 months ago, via c-section, and now that the holidays are over I really want to start eating healthier and losing weight. Luckily, I'v...

19

How Soon Can I Work Out?

N.W. asks from Oklahoma City

I just had my baby on the 12 and I was wondering if anyone knew how soon I could start to work out.

10

My Body Is Falling Apart After Two Kids!!

L.S. asks from Dallas

So I gave myself almost a year between giving birth to my son and getting pregnant with my daughter. During my nineth month of pregnancy I remember thinking, "i just ...

8

Embarrassing Question About Bladder Post Birth

A.J. asks from Portland

Ok ladies...not entirely sure what the deal is and am a bit embarrassed to ask:) So here it goes...9 months post birth and everytime I go pee it's like there is more ...

22

Advice on Split Abs After Cesarean

K.L. asks from Austin

Hi there. I have a huge gap right down the middle of my rectus abdominus. We had an emergency c-section 11 months ago, so I didn't get back to exercising quickly! In ...

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Answer Highlights

  • strengthen her pelvic floor muscles in 2 answers "... taught her how to stop her pee midstream to strengthen her pelvic floor muscles?"
  • your ab muscles in 2 answers "... pushing the small of your back to the floor while tightening your ab muscles ..."
  • your core muscles in 2 answers "... as a dancer / dance teacher, I know how important it is for your core muscles ..."
  • do a pelvic tilt in 2 answers "... back on the floor with knees bent and feet on the floor. 2. do a pelvic tilt ..."
  • your abdominal muscles in 2 answers "... to a Physical Therapist for some muscle retraining, since your abdominal muscles ..."