Hi,
I have 2 kids,DD 4 yrs old and DS 10 months old.I have severe diastasis recti (separation of ab muscles) and I was wondering if there is any kind of exersize or ...
Hi Moms,
I've struggled with weight for the past 28 years and I've come to accept myself as I am; however, I would like to find out if you know of a good diet/routin...
I cancelled our gym membership. I don't miss it, as I now run outside, except when it comes to weight lifting. I feel lost without the machines and free weights. So...
Good morning ladies~
This is more of a rant and rave vs. a question. I have a beautiful and healthy 10 month old son that I adore. I have always been a bit thick...
i am trying to lose 20 pounds by my birthday in july and i wanted suggestion as far as working out and eating healthy. I do work out about 4 times a week about 30 min...
I'm always looking for new motivation! What do you use (ex. kettle bells, resistance bands, certain DVD's) or do (ex. classes) to keep you going? Thanks ladies!
I need help getting my stomach back to a flat state! I gained 24 pounds with my daughter and pretty much have it all gone, but I still have some tummy flab that is l...
My baby girl of 1.5 has a small frame with a huge belly, is this normal or should I take her in to see the doctor? She has always had a big round belly but seems to ...
I need tips and motivation. I have a gym membership, but don't make it there enough to see results and I would really like to lose some weight and tone up. I am reall...
