K.C.
Diastasis Recti Exercises
1.Lie on your back with knees bent and feet flat on the floor. Cross your arms over your abdomen like you are hugging your belly.
2.Exhale as you slowly lift your head (and shoulders, if you can) while hugging your abdomen - that will urge the two sides rectus to contract closer to each other, helping with closing the separation.
3.Take a long towel and wrap it around your torso with the ends in front. As you perform a crunch, pull the ends of the towel towards each other in front of your belly button, which will also urge the muscle back together.
4.Lie on your back with knees bent and feet flat on the floor. As you exhale, slowly extend one leg along the floor, feeling your abdomen contract below your belly button. Inhale as you return to the starting position.
5.Repeat with the other leg
Hope that helps!!!