full body workout

Related Questions & Answers

Results 71-80 from 1,185 articles
19

Excercise: How Long Is a Good Work Out?

V.M. asks from Cleveland

I hate excercising. I hate sports, I"m tring to be better and walking the dog more but that's only 15 mins. That's all the kids can stand before they are trying to...

40

Finding Time to Work Out

R.B. asks from Cedar Rapids

This question is a little selfish, because it's all about mama (me), but here it is...I would appreciate any tips or advice on how to successfully get back into a wor...

26

5 Hour Energy

S.R. asks from Kansas City

Opinions on who has tried this. I recently started a workout regimen and need a little boost of something to get me going. My DH takes a pre-workout that he gets at...

12

Enough Calories for Lactateing and Working Out.

P.S. asks from Colorado Springs

I am eight weeks postpardom. This is my forth time through so you would think I'd know what to do. In the past i just stuck to milder workouts while nursing because i...

24

Extremely Frustrated with Weight Problem

J.F. asks from Little Rock

Okay, I went through a friend's old clothes and most of them fit. Good, right? Yeah, if you're supposed to be a size 12 and you find out you're a 16!!! This infuriate...

17

Losing Inches(or Not)

A.Z. asks from Columbus

me and 3 girl from church have been working out everyday to different workout videos for about 1 hour a day for going on 4 weeks we have been mesuring our selves inst...

40

What Did You Do to Take the Weight Off

H.F. asks from Salt Lake City

I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise....

12

Need to Lose 30 More Lbs!

N.S. asks from Chicago

I have been wanting to get down to 150 lbs, my normal body weight, for a VERY LONG TIME. I put on a ton of weight from stress in my marriage (currently ending) and f...

8

Busy Mom's Weight Loss?

L.D. asks from Los Angeles

I work full time, have an 8 month old and go to school, but I need to lose some weight. I don't have time to do home workouts like I thought I would because my daught...

29

Finding the Time to Get Back in Shape as a Working Mom

M.W. asks from San Francisco

I'm hoping to get some advice on how to squeeze in exercise as a working mom. I have two kids and work full-time. My commute is about 1.5 hours each way when I factor...

For Updates and Special Promotions
Follow Us

Answer Highlights

  • muscle weighs more than fat in 2 answers "... sure you do some weight training to build muscle. Muscle weighs more than fat ..."
  • lean muscle mass in 2 answers "3) add some weight training to build lean muscle mass HOPE THIS HELPS!"
  • replace white breads in 2 answers "... fast food to places like subway and panera bread, (try to replace white breads ..."
  • some weight training to build in 2 answers "3) add some weight training to build lean muscle mass HOPE THIS HELPS!"
  • sleep better on those nights in 2 answers "... hour to wind down afterward, but I find I actually sleep better on those nights ."