oh, I am in my mid 40's and over the last year, I am getting a terrible gut. Someone just asked me if I was pregnant, What is your best tummy secrets, exercise etc...
I've always had funky knee issues (nothing major) but ever since gaining the weight of pregnancy and then having the baby, my knees and hips and sometines back have b...
I have a herniated disc and I have tried chiropractor, physical therapy, medication etc. My next step is acupuncture. I live in Wheaton. Looking liscensed acupunct...
I'm considering joining weight watchers. I have about 15 lbs that I would like to lose. Has anyone had success with this program and any comments about the weekly me...
Does anyone do Zumba? I took a few trial classes over the summer while I was traveling. The instructor was pretty adamant about "no shoes". No problem - it was a v...
Hey moms....my daughter is a few weeks away from being one year old and I am still not where I want to be with my weight! I am 22, about 5'4 and weigh around 115 poun...
Could anyone recommend a good sports bra? I am a 36 D (which I have had a hard time finding) nursing mom and I recently got the urge to workout again but I am in pai...
Mine was last weekend: a pedicure. (Btw, I got it for as cheap as you can in this are $20.)
I hadn't had one in 2 years or so. OMG. Woo hoo. Yay me.
And your...
I am going to be starting a diet plan through my doctor that consists of combining diet and exercise with an FDA approved diet pill and a B12 shot for energy. I was ...
I both enjoy exercise and need to exercise in an effort to ward off some health issues. I always enjoyed taking classes at a gym but that fell by the wayside once I ...
