Hi mama's so I am trying to lose weight. I have tried counting calories and I have tried portion control but find that mid to end of day I am starving. Any ideas to...
Ok Hopefully you all can give me answers 1st ? when working out if you wear fitted or suppotive clothes will you burn more fat? Is running better than fast walking to...
Hello Moms....
How much protein and calories is good for a 12mo old? I'm wondering about her caloric intake because the pediatrician says she needs to gain some m...
I must lose weight, and I am working on slowly making changes. As such, I am looking for ideas and inspiration to help me along the way. So.... What is your weight ...
Hi ladies,
I'm breastfeeding my 4 month old son and am getting ready to go back to work so I'm pumping more to build up a supply in the freezer. I've been STARVIN...
Hello,
I was recently talking to my partner and we were discussing how much is too much alcohol. We often open a bottle of wine and each have two glasses over the...
Help!!! I need to lose 30 lbs and I know everyone raves about weight watchers... but it just doesn't work for me... what can i do... I'm ready to just throw in the to...
I have been dieting and exercising for about 4 months now and I have not lost any weight nor any inches. I was wondering if there was anything I can do that I am not ...
My girlfriend just began alli and I am helping her figure it all out. In the calorie and fat counter guide there is a column that says "exchange". What does it all ...
K, so I have 2 kids, youngest just turned one and just finished nursing a few weeks ago. I would like to lose 15 lbs. I have tried cutting calories and have upped my ...
