I've finally gotten realistic about losing weight (yay!) and been honest with myself about what I eat. Overall, it's healthy food...mostly whole foods, and gluten fr...
Hello... I have never tracked calories in the past because I have never been over weight, under weight, and have always eaten daily exactly what my body wants. If my...
I have tried every kind of diet possible. (cleasing detox, weight watchers, curves, ect....) I just seem to get bored with workouts and can't seem to know exactley ho...
I'm nursing an 18 month old who has Celiac disease so I've felt very obligated to provide her with this extra nutrition for an extended period (plus, we're just not r...
Hi all, I'm thinking of joining Weight Watchers but was wondering if I could get more info from those of you who have tried it. Basicaly, I have three main questions...
My husband's coworker was placed on a diet by a doctor and was told not to eat past 3pm. He was able to eat as much as he wanted for breakfast and lunch and anything...
I'm over 40, so I know it will be challenging. I've tried South Beach before and it worked, but not sure I'm ready to do that one again. The first phase is kind of br...
Hello. I am vegetarian, and so is my son (12 months). He is a great eater and gobbles up tofu, veggies, beans, grains, eggs, cheese, avocado- anything I have given. I...
I work full time, have an 8 month old and go to school, but I need to lose some weight. I don't have time to do home workouts like I thought I would because my daught...
Over the past 10 years I have gained and lost hundreds of pounds. I have bounced from 230 to 140 and back up to 250. I seem to have two modes, either I way over eat...
