exercise to lose weight

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45

HELP!! Weight Loss and Exercise !

B.W. asks from Canton

Ok ladies... Im 32 (almost 33) I work out with hubby every other day with weights. We have a treadmill and too (when i get on it) I weighed 213 and now am down to ...

39

How Do I Lose Weight Safely While Nursing?

J.S. asks from Chicago

Does anyone have any secrets to losing weight safely while nursing? I gained about 50lbs while I was pregnant. I lost about 30 the first few months but the last 20lbs...

9

How to Lose Stubborn Baby Weight

L.C. asks from Miami

My youngest is 18 months now and I am still fifty pounds over weight. With my first child the pounds just melted away and I was back to my regular 115 pounds in 6 mon...

16

Weight

J.P. asks from Boise

I can tell that I am lonely traveling in another city because I feel like people aren't asking questions fast enough, and I have like 20! I've never had a great bo...

7

Need to Lose Weight

J.D. asks from San Antonio

Please help! My weight fluctuates to being with but since I have gotten older I feel it happens more often! So frustrating..I try my best to eat right and cut my port...

12

How Did You Lose You Baby Weight?

K.Z. asks from Chicago

My husband and I are planning our 5 year anniversary cruise and would like to know how everyone else lost the baby weight. I am really interested in the last 10-15 l...

14

Trying to Lose weight...STILL!!!!!

B.L. asks from Missoula

I cannot seem to drop a pound. I exercised and held my calories at 1500 a day for 3 months and NOTHING!!! Since then I have exercised but not as much as I use to...bu...

18

Why Can't I Lose Weight Already!???

B.L. asks from Missoula

I have been working out faithfully for 3 months doing Jillian Michaels workouts atelast 5 days a week and they are a combo of cardio and strength training. I've been ...

4

Beginner Exercise CD

P.H. asks from Dallas

Looking for a fun exercise CD for a Beginner. My goal is to tone and lose weight. If any of you have any that you've used and like--please let me know. Also does any...

6

I Just Can't Lose the Baby weight.....why????

C.P. asks from Portland

Many of you out there may be those lucky moms that people kept telling about when I was pregnant. I was told over and over that my baby weight will just melt off with...

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Answer Highlights

  • high fructose corn syrup in 5 answers "... NEVER buy any food with Partially Hydrogenated oil or High Fructose Corn Syrup."
  • muscle weighs more than fat in 2 answers "You're losing fat but you're building muscle and muscle weighs more than fat."
  • losing weight while nursing in 2 answers "Weight Watchers has a good, healthy, safe plan for losing weight while nursing."
  • took 9 months to gain in 2 answers "i second the mom who said that it took 9 months to gain the weight and should/will ..."
  • burn more calories in 2 answers "... use the eliptical machines rather than the treadmill. You burn more calories ..."