Hi Everyone,
Well I live in the desert, (its around 105-110F most days), and I started jogging/powerwalking for the past two weeks. For the first week my daughter wa...
I found out my thyroid is underactive after my baby was born and I couldn't lose weight. I have been on Synthroid .5mg since November of last year now and my blood t...
Hi moms, HAPPY NEW YEAR! I'm probably like many, ready to get healthy (exercise, eat better, do better) for the new year. Yesterday I bought some slimfast shakes (Sli...
Hello All,
My darling son just graduated middle school. This summer will be somewhat cobbled together with camps and activities, so signing him up for a regular g...
I've finally gotten realistic about losing weight (yay!) and been honest with myself about what I eat. Overall, it's healthy food...mostly whole foods, and gluten fr...
I recently changed my schedule at work to be home more with my children. I am working just 2 evenings a week. I love that my full time job is as a mother, however, I ...
Ok I stopped eatting red meat (hamburger,steaks, bacon, ham etc.) and only eat chicken or fish and cooked healthy no breading no frying. My stomach hurt before all th...
The Primal Blue Print and the PALEO program isn't really a DIET its supposed to be a lifestyle change. I get that. I am wondering if its a good weightloss plan? Can w...
My youngest DD is 15 months old (I'm still breastfeeding a few times a day and once during the night). I'm overweight and I just can't get motivated to do anything ab...
My 13 year old daughter developed at an early age and is just a tiny bit overweight..(most of the weight comes from her chest). She recently went to see the doctor fo...
