I use to work out and I LOVED lifting weights, I felt fantastic!!
Now, I am SO overweight and I have no excuses, but I avoid my treadmill, weights, recumbent bake ...
For about 9 months or so I was getting up almost daily at approx. 4:30 a.m. to go work out. Toward the middle/end of summer I cut it back to 2 to 3 days a week and w...
I have been hearing a lot lately that if you are breastfeeding your body will hold about 5 to 10 lbs of weight (fat) that you gained during pregnancy to ensure enough...
I cant loose the weight!! Help what do I do? I am a mother of three beautiful children, all of my kids where large babies! my last was a pre-term child and 7 lbs and ...
I am a first-time Mom, 28 weeks along. Im having a hard time adjusting to my new body and want to know what it will be like after I give birth. Im curious to find out...
i gained about 65lbs while i was pregnant. I had my little girl about 8 weeks ago and am wondering how to get my body back to normal faster. any suggestions of good ...
Hi there I just have a few basic questions??? I have a gym membership that i have benn going to for awhile now just kindof random but want to get more committed to ...
Ok jan 1 i decided to lose weight i felt and looked awful. My daughter had been my only priority. I didnt wear makeup,i did fix my hair, and i just let myself go. So ...
Hello :-)
I have about 15lbs I need to lose. We eat out about 3-4 times per week. I know that's why I can't lose it! I start exercising regularly.... and I gain a...
I was just told I am borderline diabetic. I am overweight and I know the first thing is to exercise and loose weight. I am at a loss as to how many calories and how...
