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19

Excercise: How Long Is a Good Work Out?

V.M. asks from Cleveland

I hate excercising. I hate sports, I"m tring to be better and walking the dog more but that's only 15 mins. That's all the kids can stand before they are trying to...

6

Suggestions for Prenatal Exercise

A.B. asks from Spartanburg

I am newly pregnant (5 weeks) and am interested in staying healthy and "fit" during my pregnancy. I have read some information online about prenatal pilates among oth...

7

I Want to Put on Boxing Gloves (Learning a Martial Art or Similar Activity)

E.D. asks from Seattle

Good Morning Mamas, I am interested in learning how to either box, kickbox or learn a martial art. Preferably, I would get a workout and learn self defense techni...

4

I Am 3 Months Postpartum and Can't Get Those Last 15 Pounds Off!!

C.P. asks from Honolulu

I am a first time Mom to Logan Kai and it is a joy! I just can't seem to get rid of those last 15 pounds!! I was active during my pregnancy and watched what I ate. ...

26

5 Hour Energy

S.R. asks from Kansas City

Opinions on who has tried this. I recently started a workout regimen and need a little boost of something to get me going. My DH takes a pre-workout that he gets at...

9

Belly Fat! Grrrrrr.

L.L. asks from New York

So, I carried 2 babies and I'm very proud of all my curves, blah blah blah...but I have been working really hard to tone certain parts of my body for the past year. ...

6

Have a Few Questions.....

D.S. asks from San Francisco

Lately I have been having a really tough time with the way I look after the birth of my son. His pregnancy took a toll on my body and appearance. Currently I am a...

12

Enough Calories for Lactateing and Working Out.

P.S. asks from Colorado Springs

I am eight weeks postpardom. This is my forth time through so you would think I'd know what to do. In the past i just stuck to milder workouts while nursing because i...

12

This Baby Bumb Has to Go!!

E.C. asks from Nashville

Okay ladies! So it's been two years since I had my sweet little one. I have been back to my normal weight for the most part...kept 5lbs that I probably needed! LOL!...

24

Extremely Frustrated with Weight Problem

J.F. asks from Little Rock

Okay, I went through a friend's old clothes and most of them fit. Good, right? Yeah, if you're supposed to be a size 12 and you find out you're a 16!!! This infuriate...

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Answer Highlights

  • replace white breads in 2 answers "... fast food to places like subway and panera bread, (try to replace white breads ..."
  • dont want to just get a bag in 2 answers "I agree with Ruby. You don't want to just get a bag."
  • used to hate exercising in 2 answers "I used to hate exercising and sports, but over the last 20 years I discovered I love ..."
  • after your swh in 2 answers "I don't remember the numbers. After your SWH."
  • caloric intake in 2 answers "find your target weight, then use a caloric intake calculator to see what you should ..."