Good morning all! I recently got a treadmill at home and both my boys (ages 9 & 11) have expressed interest on using it. Now, the 9 yr old I'm not too concerned with ...
Wanted to ask you all about exercising after a C-Section. I want to work on my abs but was told that you have to wait at least a year before you start any stomach ex...
I use to work out and I LOVED lifting weights, I felt fantastic!!
Now, I am SO overweight and I have no excuses, but I avoid my treadmill, weights, recumbent bake ...
I had an epidural with my second son who was born in May. He is now 8 months and I still have pain in the exact spot where the epidural went in. My back doesn't hur...
Hi Moms!!
I need information on "yoga for dummies" LOL. I need to lose weight but am not allowed to exercise only walking(home and work walking).Weight training is o...
I almost took myself to the ER last night. I have severe lower back pain and constipation now for 2 days. I am due August 31st. It was so hard for me to sleep last...
Hi,
Does anyone have any ideas that can help ease hip and back pain in the third trimester? I am swimming (which seems to help temporarily) and I have been sitting...
im currently 7 1/2 months pregnant and have been dealing with severe back pain for quits some time now. my ob tells me that its not pregnancy related and the orthoped...
I have severe lower back pain. I have had two children in the last three years and it has been really hard on my body, I am very petite 5'2 and both my kids were 9 lb...
I am trying to buckle down and exercise regularly. I can't afford a gym membership so I work out at home with DVD's or walk outside (weather permitting). I have Th...
