abs no crunches

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Results 151-160 from 256 articles
10

Pregnant Looking Tummy Pooch??

M.L. asks from Grand Rapids

Hi moms! OK- so I have been extremely frustrated and self conscious with this: My 3rd baby was born 8 months ago, and my tummy looks like I am pregnant! I know this...

13

I Was Asked When I Was Due AGAIN!....my "Baby" Is Three :(

A.S. asks from Atlanta

I get so frustrated each time this happens... I have two beautiful children that happened to come out big (both over 10 pounds) via c-section. I am back to pre-preg...

12

Posture

K.H. asks from Houston

My posture is terrible and has been for as long as I can really remember. (At least my whole adult life) My question is does anyone know of ways to improve posture? I...

18

Mid Section Weight Solution

D.S. asks from Columbus

Hi Moms, I've struggled with weight for the past 28 years and I've come to accept myself as I am; however, I would like to find out if you know of a good diet/routin...

19

Yoga for Strengthening Lower Back...

T.S. asks from Indianapolis

I have recently had several lower back strains. I work out, but do nothing but deadlifts for strengthing my lower back. I know nothing about yoga, but thought if I ...

17

Left over Baby "Pouch"

L.D. asks from Columbus

Has anyone had great success in losing that extra tummy/skin? I had my second baby almost 3 months ago and the excess skin has gotten worse (from the first time). I...

15

The Incredible Shrinking Bustline :)

J.S. asks from Minneapolis

Ok. I've asked a few fashion and nursing related questions, so this is kind of a combo of the two :) It is not the most important question ever asked... but here it...

21

When Is It OK to Start

J.T. asks from Grand Rapids

I had a c-section (my 2nd) almost 2 weeks ago and am wondering when it is OK for me to seriously start to work out. I gained a lot of weight during this pregnancy du...

8

Getting Rid of Mommy Tummy

A.S. asks from Chicago

I am a mother of two, both were 10 pounds + babies, so they were both delivered c-section. I was able to get my stomach back after the first, but my second child jus...

12

Exercising While Pregnant

S.D. asks from Chicago

Hello- I'm in my 2nd trimester and curious if anyone had a good website or book on working out while pregnant. I was not sure if I can do sit ups and if so what kin...

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Answer Highlights

  • strengthen your core in 3 answers "Not only does it strengthen your core, which helps your lower back, the rest of your ..."
  • healing from being cut in 2 answers "... that you have had a major surgery and that your body is healing from being cut ..."
  • strengthen your core in 2 answers "Two suggestions - strengthen your core (not just abs, but the whole middle) with planks ..."
  • your abdominal muscles in 2 answers "=) You also might want to make sure your abdominal muscles are not snapped."
  • until at least 6 weeks in 2 answers "Definitely don't be doing things that involve the abs until at least 6 weeks."