Hi Moms,
Has anyone dealt with stress incontinence after childbirth? I have two year old twins and have been having intermittent problems since about six months pos...
I've lost 20 pounds by the old fashioned way of cardio, weight training, and dieting.
My stomach, even though it did go down quite a bit, is still a sight for sor...
After two pregnancies, I ended up with a small hernia right where my belly button is. It's not visually noticeable but can be felt if I press down on my stomach. It...
Is there a good way to get rid of belly fat? I gained a lot of weight from having my son 4 years agao and I'm still carrying around some of weight, especially in the...
I know this isnt the best topic but does anyone else have this problem since giving birth? Its not constant or major but I have noticed it for a while and make no bi...
Ok moms, I have just gone back to work and recovered from a spinal fusion. I had the bottom two fused so I have to be very careful on what I do. I can not lift weig...
Hello-
I'm in my 2nd trimester and curious if anyone had a good website or book on working out while pregnant. I was not sure if I can do sit ups and if so what kin...
I am a slender 5'6 - 115ish pound nearly 30 year old woman... I do not need to lose WEIGHT but I am carrying extra INCHES around my middle. I am not dieting (I eat mo...
I am trying to slim down my stomache. I don't need a six pack but I would like to tone it down a lot. I don't realy know how to properly do a sit up. Is there anyone...
