I hope this isn't an inappropriate question to ask on this venue, I don't think so though....
ANYWAY, before I was married and had my beautiful boys, I was the ULTIM...
Hi,
I have an embarrassing question to ask. I am not misses skinny stick a size 12. So I have curves and extra baggage.. Lol. But lately when I walk all day like ...
We have a pretty good betime routine for our 18 month old (15 months adjusted age though - she was 11 weeks preemie), but nursing is part of it. So that means I have...
Just wondering what types of exercises people here with plantar fasciitis or other foot problems are doing?
I am used to being very active, which is likely why I d...
My sister-in-law is an avid workout enthusiast. (I am an avid avoider of working out!). She is in her late 50s, loves to take energetic walks, and she works at a ve...
I've had sleep issues for years. I am a mature adult with an empty nest. I seem to just not require sleep. I don't have anything on my mind during my rest periiods ...
Hi moms. Last night I brushed my teeth and flossed, washed my face and used moisturizer, and tried to remember the last time I took those five minutes before bed to ...
I've noticed over the past year or so that the outside of my upper arms, the sides of my torso and the outside of my thighs (where the IT band runs) are very tender t...
Due to a lot of stress over the past 3 years, I started taking xanax for sleep (my mind is like a computer at night)... Prior to trying xanax, I tried EVERYTHING!!!!!...
Hello all,
While pregnant with my second son, as my body began "growing" I was diagnosed by a chiropractor with Sacral Iliac Inflammation (SI) or its also called P...
