10
Med Advice Before Adopting Dietary Changes
F.B.
asks from New York
Mamas & Papas- I eat a fairly good diet, lots of fruit and veg, whoe grains, meat as a condiment, plenty of water, and have done so for years. Recently though I f...
ANSWERS
See all- Try eliminating gluten and lactose and see how you feel. First limit gluten for 2 weeks then reintroduce and see if it makes a difference. Then repeat except el...
- All adults have some degree of lactose intolerance. It's a preservative measure...we really don't need the dairy beyond infancy/toddlerhood. You can try eliminating...
- 5 will get you 10 it's milk/dairy. I'd try eliminating that first. You'll know in a few days.
