Preventative Care: Ergo

Any Recomendations for Relief of Recurring Back/sciatic Nerve Pain

Hi Moms, I'm a 29 year old that on some days feels like she's going on 80. Since I was pregnant, maybe one or two days a month, I will randomly have problems with back/sciatic nerve pain that "hobbles" my left leg and leaves me moaning and limping like an old woman. I usually ignore it because it typically bothers me at the end of the day and I'll feel fine by morning. However, I did some heavy lifting and have been in almost continuous pain for over a week. The pain begins in my lower back, and shoots down to my ankle. It’s...