I am wondering how long and how much exersize it takes to get real results, like flat abs! I see those mom's at the pool every summer and I was wondering how much exe...
I've been on a great exercise program for about a year now that includes cardio and strength training 5 times a week. The cardio is usually a 3-5 mile jog or 30-60 m...
I recently lost 25 lbs and had 20 more to go when i found out i was pregnant about a week ago. I had undertaken a year long journey to work out every day for at least...
I've once again decided it's time to do something about my weight. I used to be thin and trim without trying, was very active in sports, aerobics, etc. Then kids came...
Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's reso...
Hello Wonderful Ladies,
I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and...
Hi there I just have a few basic questions??? I have a gym membership that i have benn going to for awhile now just kindof random but want to get more committed to ...
Anyone have any good suggestions on what to do for stretches/toning the stomach after a c section? My baby is 4 1/2 months and I am finally starting to figure out an ...
Hello Moms,
First time on board here, I wanted some feedback and some direction if anyone can respond postively. I am pregnant with baby#2 ( bout 2 weeks) and the ...
I'm looking to take my fitness to the next level. I want my muscles to be more defined. My first goal was to loose weight and I've done that...now I want that defin...
