I haven't read the other response and am probably repeating but here goes. This e-mail is not at all selfish! I almost wrote that in caps. I've dated plenty of selfish men, say 20 or so. My first marriage happened when I was in my early 40's. I can frequently recognize a selfish man from 10 feet the first time I see him when he thinks he's not being observed. lol Later, I discover I was correct.
I am still waiting for a man who can express his feelings as well as your husband expressed his. He is telling you, in a manner that leaves him open to pain, how he feels. He is saying he wants to know how you feel when he asks you "to work with him on this." He is asking for change but he is NOT telling you what to do except to work with him.
Now, it's your turn to be empathic to how he feels and share with him how you feel. Again, share how you feel without being defensive about what you are doing or ask him to do something specific. Just talk about feelings, his and yours. While you're talking accept his feelings and your own. Accept them as feelings only and not as a judgment of what either one of you have done. Then decide together, over time, how the two of you can make gradual changes that will benefit both of you.
The tone of this post makes me think that both of you are feeling unloved and perhaps abandoned by the other. Joy has gone out of your relationship. There are good books that describe how to have a satisfying and joyful marriage. I hope other moms will give you titles.
Later: T., I hope that you are feeling better about your husband's message after these responses. I am reminded that we didn't actually address the issue of him always using the word I. If you're not familiar with the non-judgmental way of discussing a subject by saying I feel this about this, I urge you to read up on it. When we describe how we feel and what we want we are owning our own feelings and not assuming or accusing the other of how they feel and think. This style of conversation is very freeing once we become comfortable using it. When we start telling the other person how they feel and/or what they should do we are putting them in a defensive position. They want to correct your assumptions.
Start out talking about how you feel. Give him a chance to respond with how he feels. They work together to find a way to change the situation so that you both feel better about that situation. Work on one situation at a time. Actively avoid the "kitchen sink."
There is a web site and a book about Non-violent Communication that may help you. I was turned off at first about the word non-violent. I'm not violent when I talk! It's not about violence as we think of it. Give it a look.
About removing this post. You can remove your question but you can't remove the answers. I'm glad you posted his words exactly as he said them because otherwise we wouldn't know what you are concerned about. You could have tried to summarize what he'd said but we'd have lost the flavor of who he is and a sense of what he was trying to tell you.
I think that you can remove his words and substitute a more brief summary. HOWEVER, that is continuing to do something that hinders trust. It is much, much better to be honest. Not to tell you you've written this but, if he does find it, to tell him why you wrote this and apologize for what you've done if he feels that you've betrayed his trust.
A point that we all missed is that he does say that you can share your feelings with a therapist. If this subject comes up, share with him the purpose of this site and how this is often the way people begin to understand and are able to decide whether or not a therapist could be helpful.
Also, we do not know him or you for that matter. This communication is private. Please to all of us. Treat all communication on this site in a sensitive way.