Anxiety About Traveling Away from Children

Updated on March 12, 2010
S.H. asks from Long Beach, CA
13 answers

Hi, I am feeling very anxious about going on vacation far away from my kids. I know that must sound strange, but for whatever reason, I feel very out of control leaving my children behind. We are going to be away for a week and I am feeling so sad about leaving. Does anyone else have experience with these feelings? Did you enjoy your vacation when you were away?

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M.J.

answers from Sacramento on

We've taken many trips away from our kids. Just relax and enjoy! It's the best thing you can do as parents, paying attention to your marriage. You just can't do that enough when you're dealing with kids all day. Vacations are essential to recharging. We've always had a terrific time on our trips! We just stay in touch via e-mail for minor things and call once a day. The kids always have fun with their grandparents and seem to appreciate us more when we're home.

Have a great time!

1 mom found this helpful
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J.W.

answers from San Francisco on

I always found thinking about leaving was worse than actually doing it. One trip I cried the whole way to the airport. I came so close to telling the flight attendant to open the door I had to get off. But once I knew I "couldn't" go back, I relaxed. We talked about the kids alot, and called them every morning and evening, but the trip fabulous. Please go......

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M.B.

answers from Sacramento on

You're totally normal! I don't see the ages of your children but it is completel normal to feel out of control, nervous and scared. Having said that I think it is healthy for the parents to get away. Just be sure ot leave ALL of your pertinent info with the caretakers: flight info, hotel info including phone number and be vigilant in checking your cell phone. No need to call them to constantly check in but be sure to see if THEY called you. Also, if you need to speak to your kids: call them one a day in the evening or every other day. Whatever works for you. Know that this is good for you and the kids. You're leaving them in the care of responsbile adults so they will be fine! Have fun and enjoy!

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S.H.

answers from San Francisco on

Sorry, I can only wish for this kind of experience. My son is going to be 7, in a mo. and we've only ever been away from him for 2pms, and 3 days, at a time, and he's a very difficult case.

He's very sweet when he hasn't had gluten. We have Celiac Disease here, and it necessitated homeschooling for a while, because public schools wouldn't put up w/ having to clean up when he soiled himself/the bus/the class rugs/etc. He was getting a rep. as "the kid who poops on the bus".
We really didn't want to homeschool, and there are few child carers that we can entrust him to, under these conditions, and the ones that understand and are willing and able to deal with it, are expensive or they are my parents, and he finds my parents boring to the point that we couldn't make him go there, last night when we really needed a break.

It turned into a power struggle and we lost.

I guess I'm telling you that as bad as your sitch feels, I envy you the freedom to go away at all, for more than 3pms/days.

That being said, we must keep in mind that because of how we're hard wired, as parents, we're going to be torn up inside when we know that we're not going to be able to micro-manage their little lives for a few days.

Take a deep breath, let your hubby drive you away, and have a stiff drink when you arrive at your destination, and a hot bath/shower, then take another deep breath, forcefully expell it, find something to laugh about and you'll find the anxiety has dulled to a whisper to be replaced my more reasonable thots/feelings.

That last was actually professional advice from someone who happens to know both from experience and from having taken many on many classes in alternative health care, toward being a Certified Massage Therapist. I have been for over 10 yrs. now. Breathing is the first most important step that you can take to boost your immune system and improve your health. It is the why and wherefore of Tai Chi and Yogic practices handed down thru the centuries, and it is not yet as well understood as we health practitioners would like, or there would be far fewer visits on the whole, across Amer. to Western Doctors and pharmacists.

Being healthy is tantamount to being happy and vice-versa. You need time away from your kids to recharge your own batteries and to continue to be happy, or you will be too drained to have anything to give them, very shortly, and you will begin to resent them for being needy demanding little monsters. ........Excuse me, did I say monsters? I meant Dear Litttle Demanding Treasures.

I guess I really need a vacation, too.

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L.C.

answers from Orlando on

You didn't say how old your kids are or who they are staying with. I can tell you that I can not remember a single vacation we took as a family when I was growing up. All I remember is my parents used to go away and leave me and my sister with my grandparents. I enjoyed the time with my grandparents, but it sucks to have been left behind. Please make sure, if you haven't already, that you take your kids on special vacations some time, too

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K.F.

answers from Sacramento on

Ahhh honey! I know EXACTLY how you feel! And let me tell you, as the other mommies have...If you are 100% comfortable with who will be staying with your kids, once you get to where you are going and you know everything is fine, you will have a great time!
It really is the anticipation of leaving that is getting the best of you!
YOU ARE GOING ON VACATION!! You need to try to think positive!! NO WORRIES, NO CLEANING, NO COOKING, YOU GET TO SLEEP IN!! On the second evening of your trip, you will be wondering what the big fuss was about! =)
You can miss your kids and still have a fabulous vacation!!

Enjoy!! =)

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S.B.

answers from Redding on

Dear SH,
I travelled quite a lot when my kids were little for business purposes. I tend to be a worry wart and I missed them terribly. But, I left them in good hands with my mom and to tell you the truth, my kids handled it better than I did. They got to be with Nannie and Grandpa and do fun things. They missed me, but they were in no hurry to leave once I got back.
I think your feelings are normal, but you just need to make sure your kids are in a safe and loving place and enjoy your time away. You'll miss them every minute, but I think it's good for both the children and adults to be accustomed to having that time. Definitely enjoy your time away and don't feel guilty about that at all. They will miss you while you are gone but them having healthy experiences while you are away is good for them too.
I always got sad, worried about what if something happened to me or to them....none of those things ever happened. I called to check in, they were having fun, it was all okay.

Have a wonderful time on your trip. It will be good for you.

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A.A.

answers from San Francisco on

My husband and I have taken many trips without my girls and yes, I missed them at times. However, I feel it is important to attend to personal and relational needs, not just the needs of my kids. Actually, my kids often enjoy having some time off from us too even though we have a great relationship :) You may also want to remember that your kids will possibly model you, so if you are sad, they might be sad too, but if you give them something to look forward to and stay away from too much of the "I will miss you" feeling it will be easier for them.
I'm personally glad I have built in time for myself and my husband. I think my girls and I have a healthier relationship for it (they are 12 and 13.) They still enjoy my company, but aren't overly attached. They are secure and independent, but still love their mommy dearly.
I say, let go and have a great time!!!

T.S.

answers from San Francisco on

My kids are 16, 14 and 10 and I STILL get anxious leaving them behind, even with my husband at home! But I always relax once I have left. I think it's my own separation anxiety :)
It's good to spend some time apart, the kids appreciate you even more when you return. But your feelings are valid. A few years ago I almost passed on an all expense paid trip to Peurto Rico with my husband because I thought it was just too far. But they were happy with their Auntie (who spoils them rotten) and we had a wonderful time. No regrets at all.
I'm pretty sure that once you are gone you will have a great time and the week will go by faster than you think :)

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P.W.

answers from San Francisco on

I think that's normal.

The two times I did it, I started to enjoy it after about three days. The problem was, I started to like it TOO much. Oh yeah, I said, THIS is who I used to be.

After a couple of days you will find out that your kids will be fine. Then you will relax.

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G.T.

answers from San Francisco on

We did that last fall with my husband and I was very anxious (especially because some people were making me feel bad and guilty!)
Th kids stayed with my parents and I completely trusted them.
The first day, I spent the entire time talking to my husband about them, what they may be doing "right now", how they were feeling without me (we were never separated before)...
In the evening, my husband told me that I needed to get over it and start enjoying our trip and that my mind was supposed to be right here right there with him, otherwise the full purpose of this "second honeymoon" was lost.
I agreed and made an effort the last day to focus on the present and I came easier than I would have thought.
I enjoyed these holidays so much! We ended up renewing our vows in a small chapel with a laptop in a chair, so our family could see us through skype!
My advice is: go for it and relax!

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P.C.

answers from San Francisco on

perhaps you shouldn't yet. if you feel that way then either you or they or both are not ready.

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L.N.

answers from New York on

our kids are five. we have never taken a vacation without them. never. not to say that i wish i could, for a few days, to maybe rekindle something in marriage. so, i say, go, and enjoy. kids will be fine.

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