I have a little weight to lose in the butt and thigh area and would like to see what the best exercises are to help in that area. We have an eliptical, bike and the ...
I'm thinking about starting a morning routine with exercise DVD's. Doea anyone have a tried and true workout DVD(s) that they can recommend? I'm in "fair" physical ...
Ok, it's official. I need to lose a little belly and arm fat. Didn't notice too much in winter, but bathing suit season is a whole different deal! I see all these add...
I really want to start working out. I usually walk when the weather is nice, but not as often as I should. How do you stay motivated when you really dont have anyon...
My 6 year old would really like to take dance and gymnastics. He did a class about a year ago and liked it, but we are at the stage where he is recognizing he is usua...
What will you do TODAY that will set it apart from all the other days of the week?
For me, I got to take my baby to the library for reading time and to lunch at a ...
I have been having back pain for more than a yr now. It gets bad at night time and my back gets very stiff. It all over the back - upper, middle and lower back. I sa...
I am only a month pregnant and I feel so fat already! I gained so much with both my kids, and I want to know if I don't eat anymore than normal in the first trimester...
Ok I was wondering. About this my waist is small and my hips are big I keep walking and its stubborn do any of you have any advice on how to get rid of that stubborn ...
So, here's the deal - I am ready to feel good about myself again. I work full time & don't want spend an hour or more of my only family time each day during the wee...
