I'm a working mom with a 2 year old and I have a hard time finding time to work out on a consistent basis. My days are already so stressed and fast paced I just don't...
So, I had some blood tests taken about 1-2 months ago on my cholesterol, triglycerides, etc. My cholesterol is a little high at 230 and my triglycerides were high at ...
I am looking for a really intense cardio workout DVD. I can find a lot of tone-your-whatever-type of workout DVD's, but not so much cardio. I have been walking/runn...
Hi ladies,
I am looking for recommendations on losing about 10 pounds and maintaining a healthy diet. I know I should eat better, and I'm looking for a diet plan...
I have two very healthy children whom I had no complications with in any way in labor or delivery. We just started trying to conceive again about two months ago and T...
I was wondering if anyone has any tips or advice on how to shed the last 10 pregnancy pounds. I am breastfeeding my 5 mo.old exclusively, he is not on solids yet. I ...
This is a subject hitting me hard. After lossing the baby I CANNOT loose the weight. Which in turn makes my mental recovery hard because everytime I look down I see h...
My son just turned 1 and I'm still trying to lose the last 10-15 pounds I gained while I was pregnant. I'm 19 years old 5'5 and about 138 pounds. I haven't really wor...
Hi,
I need a energy boost for my afternoon workout and I am looking for options. Coffee helps me go longer on the treadmill but I want to avoid it as I take my coffe...
Hi there,
It is currently 88 degrees here but there is a nice breeze. I am fighting my desire to go jogging outside today since I missed a morning window of oppor...
