weight training workouts for women

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Results 151-160 from 263 articles
13

Excersise Question

S.D. asks from Phoenix

So I have heard people say that if you do the same thing over and over that your body gets ammune to the routine of your work out and it no longer will help you loose...

16

Couch to 5 K

L.B. asks from Philadelphia

I am looking for motivation from other mom's who were able to get into shape. I have two young children, 1 and 2 y.o. and work full time. The madness of my daily li...

24

Curves Shmurves.

S.Q. asks from Youngstown

has any one on here tried losing weight by going to curves? my year is up next month and i have oficially lost 4 pounds. thats is approxamately 100 dollars per pound....

29

Overweight and Not Happy

J.H. asks from Allentown

Good morning ladies, I know I'm not the only one out there but I am overweight by about 50lbs and I have 2 small children a son who is 2 1/2 and a daughter who just ...

19

Diet, Exercise.....

A.B. asks from Chicago

Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's reso...

35

Curves Work for You?

T.M. asks from Dayton

I've once again decided it's time to do something about my weight. I used to be thin and trim without trying, was very active in sports, aerobics, etc. Then kids came...

35

Advice Needed on Exercise Coinciding with Trying to Get Pregnant

J.C. asks from Lubbock

Hello Ladies! My husband and I recently purchased a treadmill and it was delivered December 22nd. Since then I have been on it nearly every day, walking and running...

31

How to Jump Start My Metabolism

S.A. asks from Chicago

I had my 3rd child six months ago and am struggling to lose weight. Until recently, I've been too tired from taking care of an infant plus two older kids to do much ...

40

Have to Loose 35# Nothing Has Helped Yet....

J.L. asks from Dallas

I know you all have heard this a million times but I need help... Im 26 5ft tall and weigh 145# my younget is 11 months old today. For my height I am obese all of my...

114

Heartbroken and Depressed

C.M. asks from Houston

My husband and I have been married for 4 years and have 2 children together. We each have a child from a previous relationship also. We got married when I was pregnan...

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Answer Highlights

  • exercise throughout your pregnancy in 2 answers "... in shape when you become pregnant (and then exercise throughout your pregnancy ..."
  • post partum depression in 3 answers "I was diagnosed with post partum Depression a year ago, after my first and only baby."
  • look at yourself in the mirror in 3 answers "... one foot in front of the other, baby steps. Go look at yourself in the mirror ..."
  • body fat percentage in 2 answers "... the circuit 2 times around, I go 3 times around...If your body fat percentage ..."
  • there is no quick fix in 2 answers "... at the end of the day, it's burn more than you eat, and there is no quick fix ..."