weight training while pregnant

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16

What Is Considered "Healthy Eating" While Breastfeeding?

T.M. asks from Dayton

I had my daughter in Mar and I am now back to work. I am in the military so of course, they are going to start looking for me to lose weight. I gained 75lbs during ...

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9

Pregnancy Exercise Routine- Good Prenatal Dvd's?

D.D. asks from New York

I'm pregnant with my third child and just out of the first trimester. The constant barrage of exhaustion or sickness should be ebbing away soon and I really NEED to e...

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13

Hypothyriodism :(

T.C. asks from San Francisco

So.. after i had my son i was diagnoised with hypothyriodism and it SUCKS! im on medication to treat it. The problem im having is with weight! I can excersise 7 days ...

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6

Who Has Trained for And/or Is Familiar with TOUGH MUDDER???

M.C. asks from Houston

Hi Moms and Dads, I have missed you all. Here is some catching up before my question: Yes, I am still hoping to get pregnant! My obsession is under control, we are...

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13

2 Weeks Late and Concerned

N.W. asks from Honolulu

My periods are usually pretty regular by this month I am 2 weeks late. I had my tubes tied 4 years ago and my husband had a vascetomy around the same time. So I sho...

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4

Looking for Moms That Have Done the Nutri-System Program

S.D. asks from Phoenix

IS it worth the money, taste, effort .... looking to try something other then Weight Watchers. I need a good diet plan.....is this a good one to do ?

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29

Walking

B.C. asks from Dallas

Hey ladies, I would like to know if walking is good for weight loss and if so how much will I have to walk to lose 1-2 pounds a week

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6

Working Out After the Baby.... When Did You Start What Did You Do?

J.A. asks from St. Louis

When did you start working out after your baby? Did it make a difference if it was baby #1 or baby #2? I lost all my weight with my first, but while I have gained...

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13

Nutrisystem or Medifast?

M.S. asks from Salt Lake City

Okay ladies, I am sure there has been a million requests reguarding diet and weight loss but here it goes again. I am due to have my 4th baby in march and want to do ...

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4

For the Fitness Experts: Best Way to Mix up Your Work Outs to Get Best Results

M.D. asks from Chicago

Hello mamas, I have a question about working out and changing your routine to achieve best weight loss results. I heard that you should change your routine at least ...

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Answer Highlights

  • your meds are at the right level in 2 answers "... you have some follow up labwork to ensure that your meds are at the right level."
  • way to lose weight in 4 answers "Two pounds a week is a healthy way to lose weight."
  • walking is great exercise in 3 answers "Walking is great exercise! Prevention magazine has some walking programs."
  • how many calories in 3 answers "... along with your activity level they can help you find out how many calories ..."
  • drink lots of water in 2 answers "... and breastfeeding, the most important thing I found was to drink lots of water."