I must lose weight, and I am working on slowly making changes. As such, I am looking for ideas and inspiration to help me along the way. So.... What is your weight ...
I'm trying to lose weight and get healthier and was looking into alternatives to traditional workouts and found belly dancing. It looks so fun! But I was wondering ...
Hey there moms!
I am in my early thirty's, have 3 kids and have always been a bit athletic. I eat healthy and like to splurge in yummys from time to time. I have d...
Hi Moms,
I caught a glimpse of my bare arms in the mirror and was horrified to see they looked like the arms of an old, unfit grandma! Flabby, no tone. I've never ...
Hi mamas!
I have a funny feeling that I want to run by everyone.
Yesterday, I sent in an application for a job at a health club and was contacted hours later. T...
I'm looking for the best cardio for my legs and butt, I do several different cardio machines including bike and treadmill, but which is the best if your trying to los...
I'm a busy mom of a two and a three year old. I work full time and find it hard with everything to squeeze in the time to exercise...but I have to do it. See, my hu...
I am seeking some suggestions and tips on good exercises to do with bad knees. Also, weight loss tips that have really worked for you. Since I had my son I have hel...
I go to a Fitzone for women 3-6 times a week, and workout for at least 45 minutes. I'm not seing any results probably because I give in to my cravings, does anyone ha...
Okay ladies, I am sure there has been a million requests reguarding diet and weight loss but here it goes again. I am due to have my 4th baby in march and want to do ...
