I'm having a very hard time getting and staying motivated to exercise. I've always been athletic; I played soccer, volleyball and rugby well into my 20's but now that...
I love working out and I do at least 4 times a week. Now that I am 5 weeks pregnant, I am not sure what is safe and what isn't. I am mainly concerned about abdominal ...
Hey moms,I was just wondering if any of you moms know how much exercising you can do while nursing and not have it affect your milk supply. I want to start training f...
I'm going back into private practice and I wanted to see what info was easily accessible? Fortunately, I've been pretty careful, but a little disconcerting to see my...
As the weather cools, I would like to start a jogging regimine. I am easily discouraged in the excercise area and would like some advice on how to start out so I can ...
I'm looking for swim lessons in the westside area (i.e. Beverly Hills, West Hollywood, Santa Monica) for my 4 year old daughter who has had swim lessons in the past. ...
apparently my metabolism is not as high as it used to be and i eat worse and dont exercise as much....so i am starting to eat healthier and i need to exercise more......
My girlfriend asked me to run a 5k with her in October. I am up for the challenge and kind of excited to run the race. The problem is, I have never been much of a run...
Hi everyone. Every morning I get up early and run 3-5 miles. Recently my achilles tendon has been hurting me. Stretching hasn't helped and when I touch it, I feel ...
I had a beautiful baby girl 4 months ago and I started running after two months. I am up to about 3 miles/workout about 3-4 times a week. I am worried about this affe...
