no weight loss after exercise

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5

Phentermine/topamax Combo for Weight Loss?

Y.D. asks from Santa Barbara

Hi everyone, Since giving birth to my daughter 14 months ago, I have gained about 60 pounds. After a year of diet and exercise and no results I've turned to my me...

16

Exercise Tips

R.S. asks from Chicago

I will turn 40 in a few days, and I have three healthy, beautiful kiddies, all under the age of five. I am not overweight...about average...5.2, and 130 lbs (I had a...

9

Weight and Pregnancy

N.R. asks from Detroit

Hi everyone, After lots of wonderful advice from so many on this site, my husband and I have decided to try to get pregnant with our third baby! My only concern i...

53

Does Exercise Really Give You More Energy and Improve Mood?

P.R. asks from San Francisco

My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it wil...

20

Weight Gain

F.S. asks from Jacksonville

Hello, everyone. My weight gain problem started in Feb . of 07 after my Gal Bladder surgery . Before the surgery i was in alot of pain all the time , but able to los...

10

Need Advice - How Do You Start Massive Weight Loss?

A.D. asks from Dallas

I seriously need to lose weight. To even reach the top of my "medically acceptable weight range" I will need to lose about 140 pounds. That is INSANE. How did I let...

19

Weight watchers....to Do~or Not~to Do???

J.T. asks from Philadelphia

Hello everyone, I'm looking for honest opinions about the weight watchers program. I'm trying to loose about 50-60 pounds gradually(not a fad diet or anything ...

21

Weight Issues

H.S. asks from Cincinnati

There obviously isn't a miracle weight loss diet, otherwise everyone would be doing it if it was fast and easy. I am struggling with my weight because I'm getting old...

7

Over Weight After Baby?

T.L. asks from Dallas

Anyone else gain lots of weight during pregnancy and having a hard time loosing it? I gained 50 pds while I was pregnant. I still have 10 pounds to loose to get bac...

18

Losing Weight

A.M. asks from College Station

I am 5 months post baby number 2 and I am in need of some weight loss. I already lost a few pounds but I want to know how to lose some of this extra skin snd weight.....

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Answer Highlights

  • releases endorphins in 3 answers "... workout totally improves energy, stress, happiness (it releases endorphins ..."
  • eat smaller portions in 2 answers "Jenny craig really taught me how to eat smaller portions and the fact that you have ..."
  • baby boot camp in 3 answers "I highly recommend Baby Boot Camp."
  • great cardio workout in 2 answers "I can say that getting a great cardio workout totally improves energy, stress, happiness ..."
  • lost all my baby weight in 2 answers "Since I was previously on Jenny Craig, and lost all my baby weight and then some ..."