Hey ladies! So I have been needing to "make" changes in how I eat, to get healthy and loose some weight. I have high blood pressure, on meds for that as well as metfo...
Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's reso...
Hello everyone,
In my ongoing attempt to eat healthy & lowfat foods I'm looking for spreads for my sandwhiches and/or wraps. So far I have on my list: hummus, avo...
Hi Ladies!!!
This situation has me just at a complete loss, and I just do not know what to do. So my 7 year old little girl has always been a great eater, infact...
Hi mamas. Over the past year I've slowly begun to get better about making healthy choices for lunch for myself and not snacking on things throughout the day unless t...
Hello,
I am truly worried about my 27 month old. He is constantly eating... even after giving him a good meal (1/2 cup of steamed brown rice, 3 oz of meat, either r...
I am so bored with my usual breakfast routine - whole grain English muffin with peanut butter and wheat germ with sliced banana. Help - I need new ideas but they hav...
Hello. I am in need of some dieting advice and would appreciate any ideas or words of encouragement. Although, I don't have any medical problems commonly associated w...
I am curious to know what diet you have followed during weight loss and how much you have lost per week and also what kind of exercise routine did you stick to?
I ...
I'm fat again & will be a bridesmaid in Feb. I'll do my best to lose the weight (gets harder w/ each child) but have always wanted a firming undergarment. I saw an in...
