kegel exercises

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23

Need Help on How to Conquer My Weak Bladder!

J.B. asks from Los Angeles

ladies- I desperately want to start working out again, but when I run, dance, etc. I still leak (ahhhhhh!!!!) Needless to say, I probably didn't do enough kegel excer...

8

Has Anyone Ever Heard of Manjakani Used to Tighten Muscles After Delivery?

T.M. asks from Panama City

I was just wondering if anyone had ever heard of, or used Manjakani which is a natural gel and pill used to help tighten the loose muscles after delivering a baby? I ...

11

9-Year-old Daughter Wets Pants When Laughs

J.R. asks from St. Louis

My 9-year-old daughter has accidents when she laughs hard. She has normal bladder control otherwise, doesn't wet the bed or have trouble going for long periods of ti...

12

Pelvic Organ Prolapse After Vaginal Birth

B.D. asks from Los Angeles

Hello all, I am curious if anyone has experienced a pelvic organ prolapse after having a vaginal birth? I recently discovered that my bladder was unpleasantly prot...

5

Seeking Suggestions/help Lower Back Pain and Tummy Looks like I'm Pregnant

T.S. asks from Chicago

So What Happened?™ hello again ladies: It has taken some time but i have seen the doctor(s) 1st doc diagnosis(a gynecologist): small hernia which may be causin...

22

Ideas for Bedrest Activities

J.N. asks from Grand Rapids

I am 35 weeks along in my pregnancy and was put on bedrest last week by my doctor. I have hypertension/pre-eclampsia. Does anyone have good ideas of how to spend my...

5

Stress Incontinence and Kegels

F.B. asks from New York

Mamas & Papas- Are there any devices out there which can coach you on how to do a kegel? anything which offers feedback? for the life of me, I can't manage to do ...

5

Loss of Bladder Control After Childbirth

S.P. asks from Los Angeles

I gave birth to baby boy 6 weeks ago.i have been facing loss of bladder control issue where I stand up and urine just poured down on floor From bladder and it has bee...

7

Information About Prolaspe

K.A. asks from Denver

I am within days of being 65 and over Thanksgiving had a prolaspe, I think it is called POP. My doctor's appointment will be the week of the 20th, so I do not know r...

19

What Are My Exercise Limitations During Pregnancy?

A.D. asks from Lakeland

Hi. I recently started working out again (after a hiatus of having kids and just too busy) and more recently found out I am pregnant with number 3. I'm wondering if a...

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Answer Highlights

  • ben wa balls in 2 answers "I also have the Ben Wa Balls to help with the kegels."
  • pelvic floor muscles in 2 answers "I am doing physical therepy of the pelvic floor muscles."
  • kegel exercises in 4 answers "... the beads through out the day and it builds strength along with kegel exercises."
  • crossword puzzles in 2 answers "... after baby arrives - shopping list so your house is stocked *crossword puzzles ..."
  • try to lose weight in 2 answers "That while pregnant is NOT the time to try to lose weight."