how calories burned

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Results 61-70 from 299 articles
9

Diet Advice

E.S. asks from Chicago

I am starting a diet. What advice can you give me to loose a few pounds. What to do, not to do, what is successful, what to avoid etc. Gina

5

Weight Watchers While Breatfeeding

K.T. asks from Dallas

Anyone have experience with WW while BF? I have 7 months give or take to get this stinking weight off but I am BF my daughter who is 8 weeks. I know they wont let you...

17

Ask a Question

A.L. asks from Dallas

What is the health way to loose weight i am going to stop eating after 7pm and start eatn health food

12

Is Exercise Less Effective If I Split It Up?

I.X. asks from Los Angeles

I am a SAHM of three and a homeschooler. My little one is not yet one. I am working on getting back in shape for the summer as many of you are as well. I have man...

5

Zerona Laser?

J.P. asks from Pittsburgh

Have you had the zerona laser treatment, or know someone who has? I'm not doing it, but I see the commercials and have seen before and after pics online. It's a laser...

11

Any Success Stories Using "My Fitness Pal"?

C.R. asks from Kansas City

I really need to lose 40lbs in order to be at my ideal rate. Has anyone used My Fitness Pal to successfully lose weight? Any tips on what to do and not to do? How do ...

13

Nursing and Hunger

H.H. asks from Los Angeles

I am so hungy all the time and not loosing my pregnancy weight. Baby almost 8 weeks old and my weight plateued at 2 weeks postpardum. I have 15 to loose. Am I out...

18

Weight Loss, Advice on Managing Hunger

S.R. asks from Cincinnati

I am dieting for basically the first time in my life. It's not such a big deal, I don’t weigh much more than I want to. It's just that I've had two kids and I don�...

13

"Breastfeeding Mom Eating Is Outta Wack"

L.V. asks from Atlanta

My DD is 8wks old and I have been BF her when at home, but also pump 3x a day at my Mon-Fri, 40 wk job. This morning for breakfast I had 1 cup grits w/1 scram egg ar...

18

How Do You Start a Diet?

B.H. asks from Minneapolis

I've never had to diet before. Before my first son, I weighed 110 lbs. After he was born I did nothing to lose the weight. (big mistake and I hated the way I felt) Th...

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Answer Highlights

  • figure out how many calories in 2 answers "Cut them out entirely (sugars usually). Figure out how many calories per day you ..."
  • veggies or whole grain in 2 answers "... celery or apple, low-fat cheese and apple, bean dip and veggies or whole-grain ..."
  • good rule of thumb in 2 answers "Eating when hungry; stopping when full should be a good rule of thumb."
  • drink lots of water in 2 answers "... diet should include whole grains and lots of veggies. Drink lots of water."
  • smaller portions in 3 answers "So I would start by simply taking smaller portions and eating lots of veggies amd ..."