gym workouts

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14

Birth Control Pills and Weight gain...help!!

K.H. asks from Denver

Hi moms! I have been trying to lose weight for about the last 6 weeks or so, but with very minimal results. I have been working our between 30 and 60 minutes 6 days...

14

Are There Ways to Purify and Heal Our Bodies?

K.B. asks from Salt Lake City

I'm looking for suggestions and answers on ways to purify my body. I've seen detoxing concoctions that people drink or heard of certain fruit/vegetables that are goo...

18

Exercise That Helps Loosing Fat from Thighs

M.B. asks from Austin

hello ladies, I just turned 31 and have started gaining fat specially around my thighs (inner and outer) and butt. I am a petite woman and have always remained under...

23

Huge Cellulite Post-Baby Tummy!

M.O. asks from San Francisco

I want to get rid of my huge cellulite post-baby tummy! It's been 1.5 years and I'm still huge in my tummy area, and it is pocked and pitted with cellulite. People st...

20

Mourning a Size Zero Figure

L.R. asks from Boston

Hi- I know this is teenie tiny compared to having something awful happen…like loss of a child, going through cancer, losing a job or loss of a loved one. However,...

30

JFF: What Do You Wear Around the House?

E.S. asks from New York

OK ladies I have a burning question, one I write while still in my shorts and tank top from my workout and cleaning the kitchen. (DD is out with Daddy!). Even bef...

17

Have You Tried Caffeine Pills?

J.H. asks from Columbus

I have been thinking about trying a low dose caffeine pill. I am not a fan of coffee or tea, but do have a soda in the morning to get me going. Occasionally I’ll ha...

16

Seeking a New Diet Plan

L.V. asks from Denver

Hey everyone! I am new to the site and wanted to ask a question to all you moms out there. After having kids, I've held on to some weight that I would like to get r...

24

Not Losing Weight, What Gives??

H.D. asks from Dallas

Hi everyone, Since having my 3rd baby just over 2 years ago, I have never been able to lose the last 10 pounds. I'm extremely frustrated because I feel like I'm d...

18

Weight Loss Ideas...

J.C. asks from Kansas City

Hi everyone. I need to lose some weight.. I know the obvious like limiting sweets/sodas eating fruits/veggies and exercising.. but what things have you guys done t...

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Answer Highlights

  • muscle weighs more than fat in 3 answers "first, remember.. muscle weighs more than fat.. so if you are working out that much ..."
  • lifting heavy weights in 2 answers "... and builds long, sinewy muscle-not the ones you get from lifting heavy weights."
  • into starvation mode in 2 answers "You go into starvation mode with few calories."
  • joined weight watchers in 3 answers "... and never saw a change on the scale (up or down) and then joined Weight Watchers ..."
  • fresh fruits and veggies in 2 answers "They are frozen at their peak. Fresh fruits and veggies lose vitamins and mineral ..."