I'm talking about the common exercise move where you hold a push up position from your hands or on your elbows.
A few years ago, I started at 20 second intervals...
My husband has a High Blood Pressure(Family History). We now changed our life style for the past 2 weeks. Eating healthy foods and regular exercise. High Blood Pressu...
so I have officially hit 150 lbs...i'm only 5'2...I have had success with weight watchers in the past, but don't have the money to join right now, nor do I have the m...
I am looking for suggestions on the high quality prenatal vitamins available these days. I like to shop at Whole Foods and other organic stores but there are so many ...
I have a friend that is near the end of her pregnancy. I've noticed from facebook, she is having or did have a hard time embracing the baby bump. It's inevitable ri...
I have been struggling lately with my lack of friends. i have acuaintences but i do not have any close friends. i'm starting to think i am pushing people away. out of...
Has anyone tried the "Lose Your Mummy Tummy" DVD by Julie Tupler? I have not found many reviews for it and I do not want to spend $29 on a DVD that might not work fo...
I am about 10 weeks pregnant. I have not gained any weight. I'm about 5 feet tall and weigh 115 pounds. I don't regularly exercise, other than maintaining the house...
Hello all,
I have recently just had our second child. I have started back to work 4 weeks ago and have been working out the past 3 weeks. I will work out 3-4 times...
I just had a baby last month, I'm trying to make my belly look flat like before. I try everything. Anyone have any suggestion please help. I'm trying to gain my ab ba...
