exercise

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Results 141-150 from 16,041 articles
53

Does Exercise Really Give You More Energy and Improve Mood?

P.R. asks from San Francisco

My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it wil...

18

Exercise That Helps Loosing Fat from Thighs

M.B. asks from Austin

hello ladies, I just turned 31 and have started gaining fat specially around my thighs (inner and outer) and butt. I am a petite woman and have always remained under...

14

Exercise Video Suggestion for a Fit Person

M.M. asks from Dallas

These days I hear about PX90, Insanity and TurboFire. I've read reviews, but they all talk about how people lost weight. I've worked hard to get to a healthy weight...

19

Runner's High: I Have Never Gotten It from Exercise, Is This Normal?

M.S. asks from Portland

My husband has been trying to convince me that eating hot/spicy food and running or heavy exercise produces this great endorphin rush that makes you want to keep doin...

16

Need Simple Exercise Equipment During Pregnancy!

A.H. asks from Dallas

I am only a few weeks pregnant , yay! (Keep fingers crossed!!!). I wanted to know if you ladies have used a simple exercise technic or equipment at home that really ...

22

Best Exercise Routines for Older Moms

K.C. asks from Tampa

Hey...I'm 52 and have 2 daughters, 11 and 13. I am finding it harder to lose weight and keep it off. I belong to a gym but haven't made it there lately. What ideas...

10

Exercise Video or Plan for Mom & Daughter

J.B. asks from Billings

I am looking for an exercise video/plan that would be suitable for my 4 yr old daughter and me to do together. I just had baby # 2 and would like to lose the extra b...

11

Help! Trying to Lose Exercise with a Hernia

T.A. asks from Honolulu

I have 4 young children, with the birth of my 3rd i discovered a hernia in my belly button area. I then had another child but have not execised since the birth of my ...

25

Will Exercise Decrease My Milk Supply?

L.G. asks from Minneapolis

I've been jogging a little here and there. I'd like to work up to 3 times a week, maybe 20-30 min. each time. I'm just wondering if that will decrease my milk suppl...

9

Pregnancy Exercise Routine- Good Prenatal Dvd's?

D.D. asks from New York

I'm pregnant with my third child and just out of the first trimester. The constant barrage of exhaustion or sickness should be ebbing away soon and I really NEED to e...

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Answer Highlights

  • wear 2 sports bras in 2 answers "Just for my own comfort, I had to pump before class and wear 2 sports bras, but other ..."
  • will not decrease your supply in 2 answers "exercise will not decrease your supply. When I was breastfeeding I would notice that ..."
  • about the lactic acid in 2 answers "You are correct about the lactic acid, you will want to wait about an hour after exercise ..."
  • releases endorphins in 3 answers "... workout totally improves energy, stress, happiness (it releases endorphins ..."
  • burn extra calories in 2 answers "Rare is the woman who can exercise and therefore burn extra calories and not have ..."