What do you eat before your work out from extensive - light work out such a brisk walk a mile or two do you eat a snack afterwards if so what do you eat to not undo t...
I'm a very practical person, so when I became pregnant with my first son, I checked with friends to see what I could get second-hand before registering for new produc...
I am wondering if anyone knows of an exercise that will help strengthen my ankles. I’m overweight and trying to get back in shape. I am on pills to help get my ho...
Is it even possible? I hate excercising but have lot of weight to lose. I walk a lot and with a toddler at home, I am up and about most of the time. But somehow my we...
I am doing wonderful weight-wise. I gained 55 with my first, lost 65, gained 45 with my second, lost 50, so 15 lbs less than pre-pregnancy (and would be more but for ...
So almost everyone makes a new year resolution. Well mine is too exercise more. With the weather turning colder and never having "me" time. I just don't know where...
I just wanted to get some opinions from other moms on my issue. I have been "workingout"/exersing for almost a year now just to keep fit and healthy plus it makes me...
All you mama's out there I am boggled and need to know if any of you get a headache or migraine after you workout? Its crazy and i have gotten migraines after exerci...
Why is it so hard!?!?
I've been exercising 3-5 time per week consistently for the past 4 weeks (this week is week 5) - 1st 3 weeks I did not lose a pound. I didn'...
Ok, I know exercising is good for you blah blah blah... But I am really losing faith that it does much to help with weight loss!! In the past I have always lost weig...
