cardio exercise

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28

Best Classes for Exercise and Weight Loss?

I went to an exercise class this morning, 'Matwork' is what. ... If you are really looking for a challenge, Tae Bo or cardio kickboxing will help you lose ...
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22

Does Anyone Know What the Best Cardio for Your Butt and Legs?

Read all 22 responses: "I'm looking for the best cardio for my legs and butt, ... Next question: What Exercises Are the Best for Losing Butt and Thigh Area? ...
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5

Gazelle, Really Work?

elliptical exercise · junk email · exercise treadmill · fitness equipment elliptical · elliptical fitness equipment · cardio exercise equipment ...
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17

Losing the Baby Fat After C-section

You need to do cardio exercise about 4 times a week at least and make sure you are working out hard so you get a good sweat! ...
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6

Aerobic/Exercise Dvd's for Children

Oct 18, 2009 ... you going to laugh but im going to say tae bo or any cardio ... There used to be a children's exercise video put out by sesame street I ...
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23

Weight Loss

You have started to with your cardio exercise, but also start working on two other things: Muscle training and diet tweaking. First add weight/resistance ...
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10

Shrinking Thighs

Jul 15, 2009 ... I do cardio, usually running, 30-45 minutes (depending on the day) ... of the exercise should shrink them if your body is free of toxins. ...
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36

Trying to Lose Wieght

machine is great to start Cardio exercise that is low-impact as well. -I also have really bad joints, bad knees, hips, back, shoulder, etc. so I have to be ...
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8

Risks of Standing Flatfooted in the Exersaucer

So we continue to use the exersaucer for play and exercise but I am more diligent .... exercise music · flat tummy · cardio exercise equipment · flat music ...
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22

Diet Fatigue & Jitters

Always think of your healthy food as treats and your hideous cardio exercise as a luxurious heart massage, and your annoying weight lifting as an exotic ...
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Answer Highlights

  • join a water aerobics class in 2 answers "I say grab a friend and join a water aerobics class!"
  • muscle burns calories in 2 answers "Also, you may have heard that weight training and building muscle burns calories at ..."
  • water arobics class in 2 answers "Look into a water arobics class at your local rec center for best results, as a bonus ..."
  • burn more calories in 3 answers "... walking fast (not at a comfortable pace). One good way to burn more calories ..."
  • increase your metabolism in 2 answers "They curb your appetite, boost your energy and increase your metabolism naturally."