Okay all you fitness and nutrition gurus, this one's for you: How can I break this plateau and shed my last 10 lbs? With my first kidlet, the last of the weight didn...
Hey moms,
Well I am hoping some of you fitness people can give me some insight. I had my second child three months ago and started exercising about two months ago. ...
Hi ladies,
I am looking for recommendations on losing about 10 pounds and maintaining a healthy diet. I know I should eat better, and I'm looking for a diet plan...
Hi ladies,
I often get a bad headache after exercising. I'm very healthy, but have always tended toward heat exhaustion. If I drink enough that I am super-hydrated...
I have a question and thought I would tap into this incredible wealth of information. I am actually asking for my sister. She is having problems with weight on her ...
Hello mommies! I had a son a year ago and I was always in very good shape before and during the pregnancy. I am back to being in good shape. I lost most of the baby w...
Hello-
I'm in my 2nd trimester and curious if anyone had a good website or book on working out while pregnant. I was not sure if I can do sit ups and if so what kin...
Hey moms,
Ok I need some help from some of you health nuts, trainers or dieticians out there. I have changed my eating and lifestyle and managed to lose about 20lbs...
On Wednesday I took a urine test and found out that I am pregnant! we started trying about 5 weeks ago, so I am probably about 4 weeks along. With my first son I di...
Hey...I'm 52 and have 2 daughters, 11 and 13. I am finding it harder to lose weight and keep it off. I belong to a gym but haven't made it there lately. What ideas...
