Hi there moms. I would love some nutrition advice.
I am a fitness trainer so I workout like a crazy woman, so that is not my issue.
I've always been able to ea...
I had a c-section (my 2nd) almost 2 weeks ago and am wondering when it is OK for me to seriously start to work out. I gained a lot of weight during this pregnancy du...
Hi moms! I just found out I am 5 wks preggo...very excided!!!!!!! I just wanted to see what some of you thought of a couple of things. First Coffee, I like to drink o...
I need advice on how to stick with the WW plan and workout when I have kids to take care of and a job to go to everyday. I have tried the plan before, but I never sti...
I am starting to become a little frustrated and depressed over my body. I have always been fortunate in that I have always been a smaller person and never had any is...
Hi all,
For the last 4 years I have been wanting to run a marathon. But getting pregnant and then losing interest a few times have been my setbacks. I know my he...
I have a very hard time with wanting to exercise because I can maintain a low weight without it so I have just never gotten "in" to it. I tried very hard about 6 mon...
I'm looking on ITunes for a really good workout music album to buy...all of it is cheesy remix stuff....any suggestions for good dance/workout music albums???
I've recently been on a diet and have lost weight. The problem is that I lose weight in the wrong places. I'm losing weight in my upper body but NOTHING on my lower b...
On Thursday this week I will be having a D&C for a second miscarriage this year. My Dr. has told me I need to lose some weight and that I won't have as many complicat...
