best way to lose weight

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18

I Want to Loose Weight the Right Way...... =(

M.T. asks from Dallas

Hi mommies,I am struggling so bad right now. I have reached an all time low. ROCK BOTTOM. I hate myself right now.I want to loose the weight. I am 5'3 191 LBS. I don'...

17

Weight Issues

D.G. asks from Los Angeles

Hello beautiful ladies are any of you bigger than your boyfriend or husband or lover, do you feel self conscious sometime when making love or are you one of those con...

23

Anyone Know How to Lose Just 10 Pounds?

L.L. asks from Dallas

Does anyone have any suggestions for losing weight, I am not overweight just need to lose about 10 pounds and I absoultley hate to diet, and love sweets, and cannot s...

11

Baby Weight

A.M. asks from El Paso

Is it reasonable to assume the last 5 lbs will come off when the breastfeeding stops? TIA... I'm just curious. I gained a whopping 57 while preggers (thanks to my u...

33

Weight Loss

J.H. asks from Nashville

I need some help. I am over weight and have high BP. I have walked 3 to 4 miles a day for over 4 months, 4 to 6 times a week. I watch what I eat and make healthy choi...

26

Good Way to Lose Weight for Mom Who Is Still Nursing Her 1 Year Old?

M.B. asks from Seattle

I'm over 40, so I know it will be challenging. I've tried South Beach before and it worked, but not sure I'm ready to do that one again. The first phase is kind of br...

30

Needing Advice on How to Lose the Last 19Lbs Before My Hysterectomy

T.G. asks from Gadsden

Im 27 im about to have my Hysterectomy it will be april 25th i have to lose 19 more lbs before then my dr said since im over weight it would be better on my body that...

15

Pregnancy Weight????

K.L. asks from Minneapolis

I recently went to the doctor's office to have my annual pregnancy check-up. I am pregnant with our fourth child due in the middle of March (so that puts me at 25week...

37

Why Am I Not Losing Any Weight

J.A. asks from Los Angeles

I have recently started working out. I do 45 minutes on the eliptical at least 3 times a week. I have been doing this for 5 weeks. I have not lost any weight and I ha...

10

Baby Weight

K.S. asks from Phoenix

My daughter is 3 months old and she weighs 15 lbs. and 25 in long. When I took her to the doctors recently, they took her weight and measurement 3 times! The doctor t...

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Answer Highlights

  • people who keep a food journal in 2 answers "Research shows that people who keep a food journal are twice as likely to lose weight."
  • drink lots of water and exercise in 2 answers "... chew each bite slowly, you get full faster. Drink lots of water and exercise ..."
  • weighs more than fat in 2 answers "Weight training is a must, muscle burns fat, muscle also weighs more than fat (why ..."
  • low carb diets in 2 answers "... blood tests, and my glucose levels are steady and non-diabetic. Low-carb diets ..."
  • can cause weight gain in 2 answers "... that you got laid off can add a lot of stress and that can cause weight gain ..."