Ladies -
I'm looking for a good invigorating yoga video to do at home (preferably via netflix). Any ideas or recommendations? I would describe my level as interme...
I was wondering if anyone had any good tips on shedding the baby weight. I gained a lot with both my pregnancies(like 40 lbs). With the first though it came off ver...
Okay mommas, i gained [[50]] dreadful pounds with my daughter over a year ago! Happy to report i have lost 40!! But this last 10 pounds have been the death of me the ...
Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's reso...
Hi! So, my husband, SIL, BIL, and cousins and I are entering the hero rush 5K as a team for next May. If you haven't heard of it you should look it up. It's not just ...
Looking for an beginners aerobic work out dvd.Although I work out regularly (treadmill/elliptical) I'd like to mix things up w/ a little variety.I need something easy...
I want to lose about 20 pounds and gain muscle in the abs and thighs primarily. I am so confused about what to buy: Tony Horton, Jillian Michaels, The Firm and I am ...
I am a first time mother and take everyday as it comes. I am currently breastfeeding my 5 week old son. I am on maternity leave but return to work next week. I brea...
I can't get out to a gym on a regular basis. My husband travels too much, and both of our moms work, and I've never had anyone but family watch my kids, so working ou...
Hi Moms,
I am in real need of a coach, preferably someone very experienced
and possibly with a counseling background. I need
support and on a practical level fi...
