Im 35 weeks pregnant. I have separating hips and i'm really looking for anything that might help, i cant avoid walking,I have two other kids and a husband who basical...
……did you have to work really hard at it, or did you just nurse and try to cut back? I feel I have to work so hard at this. Why is it so hard to get your body b...
OMG! Just within the last few days I have been in such excruciating pain starting in my lower back roaming all the way down to my thigh. I can barely stand and walkin...
I'm basically frustrated with my weight & tummy. I had a c-section last December & ever since then I just haven't been right. After giving birth, I lost all of my bab...
I am 14 weeks pregnant with my third child and am experiencing severe pain in my right lower body from a pinched sciatic nerve. Has anyone experienced this and have ...
Has anyone been told that you have diastasis - separation of the abdominal muscles from pregnancy? If so, what did you do? Were you able to exercise it away or did ...
Although I intend to check with my OB next week, I am curious to hear from other moms about their prenatal exercise. This is my 3rd pregnancy (baby) in 4 years. I gai...
Hi Moms,
Anyone have good recommendations for correcting a diastasis recti (separation of the abdominal muscles due to pregnancy)? My midwife referred me to physical...
does anyone know of any really effective exercises to do after a c-section to tighten the belly back up? Its been 15 months and ive tried literally EVERYTHING.
I assume that is what I have. I called my Dr and he is not alarmed. He said it is RLP and there is nothing I can do other than heat on the area. I have a lower abdomi...
